Weigh In record (no journal entry) for 16 October 2023
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107.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1380 kcal
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Fat: 71.86g | Prot: 66.12g | Carbs: 115.98g.
Breakfast: Queijo de Cabra, Açúcar, Nespresso Café Expresso. Lunch: Sopa de Legumes, Continente Bacalhau à Brás. Dinner: Açúcar, Nespresso Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Esparguete (Cozido), Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Salame de Carne de Vaca, Continente Pão de Forma Integral, Melão. more...
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Gaining 0.9 kg a Week
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Vitor031065's Weight History
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