Weigh In record (no journal entry) for 17 October 2023
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1749 kcal
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Fat: 52.29g | Prot: 167.61g | Carbs: 150.59g.
Breakfast: Star Nutrition Creatine Monohydrate, Café, Miel, Esgir Choco Protein, Eroski Muesli Crunch, Hacendado +Proteínas Natural. Lunch: Huevo, Hacendado Atún Claro al Natural , Pechuga de Pollo a la Plancha. Dinner: Hacendado Crema de Cacahuetes Cremosa, Hacendado +Proteínas Natural. Snacks/Other: Mandarina, Hacendado Tortitas de Legumbres y Arroz , Philadelphia Philadelphia Light, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Quesitos Light, Danone YoPRO Stracciatella, Bicentury Tortitas de Arroz Integral Sabor Yogur. more...
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2286 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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judithaliier's Weight History
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