Weigh In record (no journal entry) for 07 April 2015
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 77.12g | Prot: 89.22g | Carbs: 73.70g.
Breakfast: Hard-Boiled Egg, Scrambled Egg (Whole, Cooked), Dunkin' Donuts Iced Coffee with Cream, Jimmy Dean Fully Cooked Turkey Sausage Links, 2% Fat Milk. Lunch: Publix Jumbo Shrimp, Spinach. Dinner: Alexia Sweet Potato Fries with Sea Salt, Wilson Produce Sweet Mini Peppers, Ground Beef (80% Lean / 20% Fat). Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Good Health Natural Foods Avocado Oil Potato Chips - Chilean Lime, Emerald Natural Almonds 100 Calorie Pack. more...
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steady weight
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