Weigh In record (no journal entry) for 17 October 2023
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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607 kcal
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Fat: 38.01g | Prot: 51.58g | Carbs: 14.22g.
Breakfast: Namet Hindi Füme 7/24, Sütaş Süzme Keçi Peyniri, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Biber Kızartması, Tavuk Şiş. more...
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Losing 0.4 kg a Week
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sadelitürkkahvesi's Weight History
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