Weigh In record (no journal entry) for 17 October 2023
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93.6 kg
Lost so far: 30.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1467 kcal
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Fat: 36.51g | Prot: 113.85g | Carbs: 161.80g.
Breakfast: Sadia Salsicha, Café. Lunch: Brócolis Cozido, Carne Moída Refogada, Macarrão. Dinner: Growth Supplements Whey Concentrado. Snacks/Other: Itambé Doce de Leite Tradicional. more...
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Losing 3.5 kg a Week
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Andrey10.Torres's Weight History
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