Fuchur.com's Journal, 17 Oct 23

Weigh In record (no journal entry) for 17 October 2023
52.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:
2190 kcal Fat: 100.46g | Prot: 48.63g | Carbs: 272.88g.   Breakfast: Andechser Natur Joghurt 1,8% Fett, REWE Birne Abate Fetel, Hammermühle Schoko-Müsli, REWE Bio Joghurt Mild - 3,8% Fett. Lunch: Original Feta, Butter, Getrocknete Tomaten, Schlagsahne, Milch 1,5% Fett, Rote Zwiebeln, Rote Tomaten, Rapsöl, Weißes Mehl, Gekochtes Ei. Dinner: Kerrygold Butter, Kohlrabi, Karotten, Gouda, Gurke (mit Schale), Hofpfisterei Frankenlaib, Fruchtsalat, Strauchtomaten. Snacks/Other: Oreo Golden. more...
Gaining 1.4 kg a Week



     
 

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