Weigh In record (no journal entry) for 17 October 2023
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94.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1186 kcal
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Fat: 34.88g | Prot: 77.01g | Carbs: 134.33g.
Breakfast: Tirol Leite Integral, Ovo Frito, Pão Nino Mini Dog. Lunch: Clight Suco, Soya Óleo de Soja , Friboi Fígado de Boi Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Parboilizado Cozido, Legumes Cozidos. Dinner: Clight Suco, Hortifruti Mandioca Cozida, Ovo. Snacks/Other: Banana. more...
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Gaining 1.1 kg a Week
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