PlanoMike's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

97.5 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

2028 kcal

Fat: 65.66g | Prot: 303.38g | Carbs: 43.50g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Applegate Farms Smoked Turkey Breast, Applegate Farms Smoked Chicken Breast, Dickey's Barbecue Green Beans - No Potatoes. Dinner: Smithfield Center Cut Pork Chops, Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kroger Carbmaster Black Forest Cake Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3272 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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PlanoMike's Journal, 07 Apr 15

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