Weigh In record (no journal entry) for 17 October 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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3459 kcal
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Fat: 72.52g | Prot: 200.92g | Carbs: 488.59g.
Breakfast: Bresso Leichtgenuss, Zuegg Feigenmarmelade, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Bio Bergkäse, Zwiebelbrot, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Ungesüßt, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Dinner: Mutti Tomatenfruchtfleisch , Edeka Kidney Bohnen Dunkelrot , Basmati-Reis, Hähnchenbrustfilet, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Bonduelle Gold Mais, Tomatenmark, Zwiebeln, Olivenöl. Snacks/Other: ESN Designer Whey Dark Cookies & Cream, Äpfel, Medjool Datteln, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Reismehl, Honig, Himbeeren. more...
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Gaining 2.1 kg a Week
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