Weigh In record (no journal entry) for 17 October 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1921 kcal
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Fat: 46.04g | Prot: 63.82g | Carbs: 315.32g.
Breakfast: Tomates, Huevo Revuelto, Ideal Pan Protein10. Lunch: Verduras Salteadas, Arroz Blanco, Acuenta Hamburguesa de Pollo. Dinner: Evercrisp Cabritas, Soprole Margarina Mix con Mantequilla, Marraqueta. Snacks/Other: Sabu Semilla de Chia, Acuenta Cereal Cornflakes, Colun Yogurt Batido Natural No Endulzado , Manzana. more...
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Losing 1.0 kg a Week
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