Weigh In record (no journal entry) for 17 October 2023
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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929 kcal
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Fat: 25.68g | Prot: 52.97g | Carbs: 124.98g.
Breakfast: Ubi. Lunch: Kubis, Finna Food Sambal Terasi Uleg, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pentol, Melon, Coca-Cola Coca-Cola Zero (Can), Sari Roti Roti Tawar Milky Soft. more...
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Losing 10.1 kg a Week
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armadilloayu's Weight History
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