Weigh In record (no journal entry) for 13 October 2023
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1139 kcal
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Fat: 32.15g | Prot: 47.95g | Carbs: 152.79g.
Breakfast: Vemondo Bebida de Avena. Lunch: Hacendado Corn Flakes, Bonarea Natilla Chocolate, Auchan Aceitunas Negras sin Hueso, Hacendado Cebolla Frita Crujiente, Bonarea Atún en Aceite de Girasol, Hacendado Alubia Blanca. Dinner: Auchan Arroz Integral. Snacks/Other: Queso Havarti, Auchan Finitos Cereales y Semillas . more...
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Gaining 0.4 kg a Week
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