Weigh In record (no journal entry) for 15 November 2022
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85.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1416 kcal
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Fat: 58.10g | Prot: 59.67g | Carbs: 162.39g.
Breakfast: Pain, Oeuf, Huile d'Olive, Beurre. Lunch: Chavroux Geitenkaas, Champignons, Soupe Miso, Pain. Dinner: Vinaigre (Cidre), Sunny Via Agave Siroop, Moutarde, Salade, Champignons, Concombre (Pelé), Heinz Curry Ketchup, Pâtes (Cuites), Garden Gourmet Nuggets, Bertolli Pesto Verde. Snacks/Other: Bonbon Dur. more...
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Gaining 0.3 kg a Week
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