Weigh In record (no journal entry) for 17 October 2023
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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436 kcal
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Fat: 15.00g | Prot: 16.48g | Carbs: 57.77g.
Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Egg, Coffee with Cream and Sugar, Chocolate Chip Cookies (Soft Type) . more...
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Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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