Weigh In record (no journal entry) for 17 October 2023
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73 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1464 kcal
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Fat: 59.13g | Prot: 73.38g | Carbs: 141.75g.
Breakfast: Melitta Café sem Açúcar , Marpa Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Mandioca Frita, Alcatra Grelhada. Dinner: Swift Espetinho Temperado de Carne Bovina, Coca-Cola Coca-Cola Zero (Lata), Carrefour Panetone de Frutas. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Banana Prata. more...
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Gaining 2.8 kg a Week
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rodrigues280202's Weight History
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