Weigh In record (no journal entry) for 17 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1123 kcal
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Fat: 82.63g | Prot: 57.52g | Carbs: 46.93g.
Breakfast: Sirke (Elma Şarabı), Tereyağı, Pişmiş Bamya, Kahve (Demlenmiş), Yumurta Omleti. Lunch: Turşu, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fıstık Ezmesi, Kahve (Demlenmiş). Dinner: Etli Bamya. more...
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2117 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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invisible guest's Weight History
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