Weigh In record (no journal entry) for 14 January 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
2318 kcal
|
Fat: 75.39g | Prot: 63.25g | Carbs: 357.76g.
Breakfast: Nestlé Iogurte de Morango, Mel, Mamão, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Açúcar, Suco de Abacaxi, Hellmann's Maionese, Ovo Cozido, Orégano, Azeite de Oliva Extra-Virgem, Subway Tomate, Arroz Branco (Cozido). Dinner: Queijo Minas. Snacks/Other: Granola, Nestlé Iogurte de Morango, Dona Benta Bolo de Chocolate. more...
|
|
2191 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayalla Santos's Weight History
|