Weigh In record (no journal entry) for 17 October 2023
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1686 kcal
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Fat: 37.48g | Prot: 86.77g | Carbs: 260.74g.
Breakfast: Pullman Pão de Forma Tradicional, Hortifruti Abacaxi, Psyllium, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Heinz Mostarda Amarela , La Vita Alface Americana, Yoki Lentilha, Hortifruti Manga Tommy, In Natura Tomate, Batata Doce Cozida, Friboi Patinho Moido Cozido. Dinner: Linea Geleia de Goiaba, Royal Gelatina Zero, Hortifruti Melancia, Fruittella Bala. Snacks/Other: Ovo Cozido, Pão Francês, McDonald's Sundae Caramelo. more...
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1923 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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camilacarolina.ms's Weight History
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