Weigh In record (no journal entry) for 17 October 2023
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80.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1504 kcal
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Fat: 60.36g | Prot: 95.83g | Carbs: 129.86g.
Breakfast: Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Molenland Gouda Holland Kaas 48+ Jong Belegen, Lidl Koolhydraatarm Brood, Vita D'or 100% Pindakaas Naturel. Dinner: AH Rundvlees Hamburger, HAK Doperwtjes met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Wasa Vezelrijk Cracker, La Vache qui rit Smeerkaas, Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark, Maribel Abrikozen Jam Light, Wasa Vezelrijk Cracker. more...
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Losing 1.8 kg a Week
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SnelleEll72's Weight History
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