Weigh In record (no journal entry) for 17 October 2023
|
66.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1620 kcal
|
Fat: 49.09g | Prot: 110.83g | Carbs: 183.87g.
Breakfast: Pão Francês, Clara de Ovo Cozida, Elegê Leite UHT Semidesnatado, Hortifruti Mamão Formosa. Lunch: Aurora Suco de Uva Integral, Tomates, Repolho Verde Cozido, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Salada de Repolho, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Pão de Frango, Lay's Batata Frita Clássica. more...
|
|
2469 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Air Climber - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dremattozo's Weight History
|