Weigh In record (no journal entry) for 17 October 2023
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156.2 kg
Lost so far: 3.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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732 kcal
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Fat: 14.80g | Prot: 48.14g | Carbs: 97.34g.
Breakfast: Wilhelm Brandenburg Leicht Rohschinken, Gutfried Corned Turkey, Buko Balance, Ehrmann High Protein Passionfruit Mousse, Ja! Bauernbrot Kräftig. more...
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Losing 0.9 kg a Week
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Corvina78's Weight History
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