Weigh In record (no journal entry) for 17 October 2023
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67 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1366 kcal
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Fat: 44.82g | Prot: 63.78g | Carbs: 175.97g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Ultra Milk Susu UHT Low Fat, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Buah Pir. more...
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Losing 1.0 kg a Week
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purnamasariaang5's Weight History
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