Weigh In record (no journal entry) for 17 October 2023
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1642 kcal
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Fat: 66.71g | Prot: 81.49g | Carbs: 169.92g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Crosse & Blackwell Broccoli & Stilton Soup, Warburtons Bread, Cathedral City Cheddar Cheese, Sliced Ham. Dinner: Tesco Garden Peas, Cooked Swede, Courgette, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) , Carrots , White Potatoes (Flesh and Skin) . Snacks/Other: Tesco Shortbread Biscuits. more...
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Losing 1.2 kg a Week
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