Weigh In record (no journal entry) for 16 October 2023
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78.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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814 kcal
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Fat: 24.01g | Prot: 82.00g | Carbs: 68.47g.
Breakfast: Café com Açúcar, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Carioca Feijão Cozido. Dinner: Abobrinha Italiana, Peg Pig Torresmo Pururuca , Peito de Frango. Snacks/Other: Água com Limão. more...
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Losing 1.4 kg a Week
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Mel Ela…'s Weight History
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