Weigh In record (no journal entry) for 17 October 2023
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65.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1060 kcal
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Fat: 35.01g | Prot: 32.63g | Carbs: 108.46g.
Breakfast: ΠΡΡΠ΅ΡΠΎΡΠΊΠ° Π‘ΡΡΠ½ΠΈΠΊΠΈ Ρ ΠΠ·ΡΠΌΠΎΠΌ , ΠΠ°Ρ
Π΅Π΅Π²Ρ ΠΠΆΠ΅ΠΌ ΠΠΈΡΠ½Π΅Π²ΡΠΉ, ΠΠ½ΠΆΠΈΡ, ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ». Lunch: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ, ΠΡΠ»ΠΊΠΈ Π§ΠΈΠ°Π±Π°ΡΡΠ° ΠΠ΅ΡΠ½ΠΎΠ²Π°Ρ. Dinner: ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%, ΠΡΠ»ΠΊΠΈ Π§ΠΈΠ°Π±Π°ΡΡΠ° ΠΠ΅ΡΠ½ΠΎΠ²Π°Ρ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, Maggi ΠΡΡΠ½ΡΠ΅ ΠΠΆΠΈΠΊΠΈ Ρ Π ΠΈΡΠΎΠΌ ΠΈ ΠΠΎΡΠΊΠΎΠ²ΡΡ . Snacks/Other: ESSA Orange & Cherry. more...
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Losing 2.1 kg a Week
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Julia.D_85🌺's Weight History
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