Weigh In record (no journal entry) for 17 October 2023
|
49.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
528 kcal
|
Fat: 24.99g | Prot: 23.42g | Carbs: 50.78g.
Breakfast: Bambi Plazma. Lunch: Bambi Plazma, Мираторг Филе-Миньон из Мраморной Говядины, Harry's Сандвичный Хлеб Пшеничный, D'arbo Брусника Конфитюр. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|