Weigh In record (no journal entry) for 17 October 2023
|
73.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1569 kcal
|
Fat: 42.90g | Prot: 96.36g | Carbs: 201.77g.
Breakfast: Sokołów Polędwica Sopocka , Łaciaty Serek Puszysty z Chrzanem, Chleb Wieloziarnisty. Lunch: Oshee Baton Proteinowy. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana , Sos Czosnkowy, Biedronka Tortilla Wraps. Snacks/Other: Helio Imbir Kandyzowany, Jabłko, Kaki, Valio Profeel Protein Pudding Czekoladowy , Sokołów Polędwica Sopocka , Humus, Chleb Żytni, Jacobs Latte Macchiato. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|