Weigh In record (no journal entry) for 17 October 2023
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90.7 kg
Lost so far: 6.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1346 kcal
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Fat: 65.45g | Prot: 70.47g | Carbs: 120.02g.
Breakfast: Szynka Drobiowa, Szczypiorek, Jajko, Masło, Mlekovita Masło Klarowane. Lunch: Herbatniki, Kawa, Miód, Herbata bez Cukru. Dinner: Surówka z Białej Kapusty, Dawtona Buraczki Czerwone Wiórki, Ziemniaki (Miąższ, z Solą, Gotowane), Pulpety. Snacks/Other: Korniszony, Pepsi Pepsi Zero Lime, Fanta Fanta Zero. more...
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Gaining 0.7 kg a Week
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