Weigh In record (no journal entry) for 17 October 2023
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59.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1503 kcal
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Fat: 61.20g | Prot: 78.79g | Carbs: 157.42g.
Breakfast: Milka Milka Lu, Prozis Protein Latte. Lunch: Aceite de Oliva, Hacendado Atún Claro al Natural , Huevo, Hacendado Salsa de Soja, Slendier Noodle Konjac, Puerros, Pimientos Verdes. Dinner: Hacendado Jengibre, Espinacas, Manzana Verde, Carrefour Apio en Tiras, Pepino, Hacendado Arándanos Enteros, Hacendado Escalopines de Salmón . Snacks/Other: Hacendado Agua de Coco, Quely Palitos con Queso, Hacendado Bolas de Chocolate, DIA Napolitanas Rellenas de Cacao. more...
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1720 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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andreeaca's Weight History
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