Weigh In record (no journal entry) for 17 October 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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335 kcal
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Fat: 2.10g | Prot: 19.60g | Carbs: 59.27g.
Breakfast: Thee (Cafeïnevrije), Weetabix Minis Choco, AH Granaatappelpitjes , Blauwe Bessen, Banaan, Arla Skyr Naturel. more...
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Losing 0.5 kg a Week
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