Weigh In record (no journal entry) for 17 October 2023
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69.8 kg
Lost so far: 52.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2128 kcal
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Fat: 78.73g | Prot: 149.71g | Carbs: 200.65g.
Breakfast: Tyngre Kasein Cappuccino, Arla Mjölk 3%. Lunch: Livsmedelsverket Gul Lök, Mrs Chengs Japanese Soy, Uncle Bens Basmati, Blue Dragon Risvinäger, ICA Nötfärs 5%, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Arla Keso Ananas & Passionsfrukt , Pågen Lingongrova (40g), Familjen Dafgårds Kålpudding. Snacks/Other: Arla Ost, Polarbröd Pärlan Fullkorn, Flora Flora med Smör , Barebells Protein Bar Cookies & Cream. more...
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Gaining 3.5 kg a Week
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