Weigh In record (no journal entry) for 17 October 2023
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50.5 kg
Lost so far: 17.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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384 kcal
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Fat: 22.34g | Prot: 22.33g | Carbs: 24.74g.
Breakfast: Блины Ржаные, Zaini Горький Шоколад 100%, Чернослив, Свеклы. Lunch: Сладкий Красный Перец, Кинто Печёный Баклажан, Умалат Сыр Сулугуни. Dinner: Умалат Сыр Сулугуни. more...
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Losing 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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