Weigh In record (no journal entry) for 17 October 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1650 kcal
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Fat: 42.81g | Prot: 75.27g | Carbs: 190.32g.
Breakfast: Milfina Butter , Hofmaier Hähnchenbrust Klassik, Gekochtes Ei, Grandessa Himbeermarmelade, Roggenbrot. Lunch: Roggenbrot, Olivenöl, Zwiebeln, Thunfisch in Öl (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brüggen Perlgraupen. Dinner: Zinfandel, Kohlrabi, Gekochtes Ei. Snacks/Other: Satsuma, Kaffee, Alnatura Hafermilch, Elstar. more...
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Losing 5.6 kg a Week
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Nastik.k3's Weight History
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