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BB naek krn cheating weekend
Makan manis, karbo,santan,minum manis
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63.9 kg
Lost so far: 3.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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608 kcal
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Fat: 24.97g | Prot: 22.33g | Carbs: 76.42g.
Breakfast: Telur Rebus, Kewpie Ceasar Salad Dressing, Wortel Dimasak, Selada Daun Hijau, Jagung Rebus. Lunch: Chicken Nugget, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 3.5 kg a Week
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