Dessy Ditsy's Journal, 14 Oct 23

Cheating
62.9 kg Lost so far: 4.0 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:
528 kcal Fat: 25.78g | Prot: 27.77g | Carbs: 72.24g.   Breakfast: Ny. Siok Kerupuk Udang, Sunco Minyak Goreng, Santan, Tempe Rebus, Tahu, Ikan Tuna, Nasi Putih. more...
Gaining 2.5 kg a Week

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Dessy Ditsy's Weight History


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