Eswau's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

61.9 kg Lost so far: 8.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

779 kcal

Fat: 36.92g | Prot: 49.69g | Carbs: 58.95g. Breakfast: Äpfel (ohne Schale), Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Netto High Protein Pudding Vanille. Dinner: TiP Buttergemüse, Tillman's Cevapcici Vom Rind. more...

1007 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 20 minutes. more...

Losing 3.5 kg a Week

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Eswau's Journal, 17 Oct 23

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Eswau's Weight History