Weigh In record (no journal entry) for 17 October 2023
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2155 kcal
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Fat: 64.07g | Prot: 269.10g | Carbs: 216.05g.
Breakfast: Овсяное Печенье Домашнее, Tõxtaniyoz Молочные Сосиски , Банан, Творог (Полностью Обезжиренный). Lunch: Heinz Кетчуп Томатный, Макароны Отварные, Куриный котлеты. Dinner: Тандыр Самса, Домашняя Кухня Норын. Snacks/Other: Сыр Проволоне, Яблоко, Ostrovit Instant WPI. more...
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Gaining 0.7 kg a Week
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abdurashidotabekov's Weight History
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