Weigh In record (no journal entry) for 14 October 2023
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84.5 kg
Lost so far: 17.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2358 kcal
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Fat: 84.58g | Prot: 108.95g | Carbs: 291.81g.
Breakfast: Ryż na Mleku, Bakallino Orzechy Nerkowca, Winogrona, Biedronka Banan, Biedronka Serek Wiejski Delikate Lekki, Myprotein Impact Whey Protein (Chocolate Banana), Mleko z 2% Tłuszczu, Vitanella Płatki Owsiane Górskie. Lunch: U Jędrusia Gołąbki z Ryżem i Mięsem, Zalewajka. Dinner: Snickers Lód, Dr. Oetker Kopiec Kreta, Malinowa Chmurka. more...
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Gaining 1.1 kg a Week
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