Weigh In record (no journal entry) for 16 October 2023
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84.0 kg
Lost so far: 17.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1561 kcal
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Fat: 53.53g | Prot: 98.83g | Carbs: 168.92g.
Breakfast: Pomidor Malinowy, Biedronka Serek Wiejski Delikate Lekki, Jajko, Kraina Wędlin Żywiecka Kiełbasa z Indyka , Biedronka Bułka Grahamka. Lunch: Grot Surówka z Buraków, Udko z Kurczaka bez Skóry, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Wedel Czekolada Gorzka, Napoleonka. more...
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Losing 1.8 kg a Week
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