Weigh In record (no journal entry) for 17 October 2023
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83.6 kg
Lost so far: 18.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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982 kcal
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Fat: 21.85g | Prot: 64.73g | Carbs: 131.28g.
Breakfast: Biedronka Jabłko, Biedronka Serek Wiejski Delikate Lekki, Bakallino Orzechy Nerkowca, Myprotein Impact Whey Protein (Chocolate Banana), Mleko z 2% Tłuszczu, Vitanella Płatki Owsiane Górskie, Winogrona, Biedronka Banan. Lunch: Rosół, Świeży Makaron (Ugotowany). more...
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Losing 2.5 kg a Week
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