Weigh In record (no journal entry) for 17 October 2023
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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631 kcal
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Fat: 25.27g | Prot: 35.77g | Carbs: 64.23g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Herbalife F1 Shake Mix French Vanilla . Lunch: Rempeyek, Telur Asin, Nasi Pecel. more...
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Gaining 0.0 kg a Week
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gieska.auly's Weight History
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