Weigh In record (no journal entry) for 17 October 2023
|
77.9 kg
Lost so far: 2.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
467 kcal
|
Fat: 28.79g | Prot: 11.88g | Carbs: 40.35g.
Breakfast: Чай, Пирожок с Капустой, Сосиска в Тесте. more...
|
Gaining 2.8 kg a Week
|
|
vasenkova2019's Weight History
|