Weigh In record (no journal entry) for 16 October 2023
|
56 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
727 kcal
|
Fat: 38.07g | Prot: 63.09g | Carbs: 33.54g.
Breakfast: Рахат Казахстанский Шоколад, Грецкие Орехи, Финик, Чай с Молоком, Яичница, Творог 5%, Кофе с Молоком, Курица Вареная. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aizhanatt's Weight History
|