Weigh In record (no journal entry) for 17 October 2023
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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3064 kcal
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Fat: 106.30g | Prot: 179.87g | Carbs: 363.51g.
Breakfast: Mangos, Hofmaier Hähnchenbrustfilet im Currymantel, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Dinner: BioBio Reiswaffeln mit Vollmilchschokolade, WellMix 33% Protein Double Choc, WellMix Balance White Cookie Choc, REWE Selleriesalat , Heinz Tomaten Ketchup ohne Zucker , Ja! Minis mit Edelschimmel, REWE Hähnchenschnitzel. Snacks/Other: Alnatura Linsenwaffeln, Cappuccino, Kaki, Aldi Snack Paprika, Espresso, Griesson Unsere Kekszeit. more...
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Losing 2.1 kg a Week
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Frank #23's Weight History
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