Weigh In record (no journal entry) for 17 October 2023
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55.2 kg
Lost so far: 21.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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506 kcal
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Fat: 26.33g | Prot: 22.78g | Carbs: 45.40g.
Breakfast: Telur Ceplok, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ubi Dimasak. more...
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Gaining 0.3 kg a Week
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sana2913's Weight History
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