I could not believe it :) Thanks all for your support and advice - it really helps. Three down twenty three to go.
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112.5 kg
Lost so far: 9.2 kg.
Still to go: 22.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2023:
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1177 kcal
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Fat: 65.92g | Prot: 108.43g | Carbs: 40.36g.
Breakfast: Coffee. Dinner: Always Fresh Kalamata Olives Pitted, Mixed Salad Greens, Western Star Unsalted Butter, Cabbage, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Woolworths Select Frozen Fresh Blueberries, Macro Almonds, Macro Walnuts, Berg Sliced Leg Ham, Clementines, Coles Edam Cheese Slices, Hans Twiggy Sticks. more...
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4630 kcal
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Exercise:
Watching TV/Computer - 14 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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fatbaldandold's Weight History
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