Weigh In record (no journal entry) for 17 October 2023
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74.5 kg
Lost so far: 28 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1938 kcal
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Fat: 62.84g | Prot: 130.65g | Carbs: 220.21g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar, Kinder Bueno White. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Knorr Suppenwürfel, Karotten, Hähnchenbrustfilet, Kartoffeln, Felix Ketchup ohne Zucker. Snacks/Other: Nutella Nutella, SPAR Frische Eierwaffeln, SPAR Frische Eierwaffeln, Nutella Nutella, Snack Day Paprika Chips. more...
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Losing 7.7 kg a Week
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Christoph__22's Weight History
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