hyunjizx's Journal, 17 Oct 23

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Weigh In record (no journal entry) for 17 October 2023

72.9 kg Lost so far: 7.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2023:

650 kcal

Fat: 9.97g | Prot: 81.44g | Carbs: 58.74g. Breakfast: Muscle First Pro Whey 100 Coklat, Pisang. Lunch: Fukumi Nasi Porang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tomat Ceri, Muscle First Pro Whey 100 Coklat. Snacks/Other: Fitbar Fitbar Fruits Delight. more...

1891 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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hyunjizx's Journal, 17 Oct 23

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hyunjizx's Weight History