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hyunjizx
Journal
17 Oct 23
hyunjizx's Journal, 17 Oct 23
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Weigh In record (no journal entry) for 17 October 2023
72.9 kg
Lost so far:
7.3 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2023:
650 kcal
Fat: 9.97g | Prot: 81.44g | Carbs: 58.74g.
Breakfast:
Muscle First Pro Whey 100 Coklat, Pisang.
Lunch:
Fukumi Nasi Porang, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Tomat Ceri, Muscle First Pro Whey 100 Coklat.
Snacks/Other:
Fitbar Fitbar Fruits Delight.
more...
1891 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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hyunjizx's Weight History
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