Weigh In record (no journal entry) for 17 October 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2014 kcal
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Fat: 56.15g | Prot: 126.85g | Carbs: 261.39g.
Lunch: Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Sugar, Kent Protein Roasted Soy Bean, Banana, Mayora Mie Oven Gulai Sultan, Chicken Breast (Skin Not Eaten), Hup Seng Cream Crackers. more...
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Gaining 0.2 kg a Week
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