Weigh In record (no journal entry) for 17 October 2023
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90 kg
Lost so far: 25 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1346 kcal
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Fat: 13.11g | Prot: 36.34g | Carbs: 287.61g.
Breakfast: Lontong, Jeruk, Indomart Kripik Singkong Pedas, Tempe Orek. Dinner: Tumis Labu Siam, Jamur Putih (Ditumis), Semangka, Jeruk, Lontong. more...
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Losing 0.9 kg a Week
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xlovemynovx's Weight History
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